Mental Health Support in Quebec

Navigating mental health support can be challenging, but Quebec offers several pathways to get help. It's important to know your options, whether you're in crisis or seeking long-term support.

Immediate Help: Crisis Situations

If you or someone you know is in immediate danger or a mental health crisis, do not hesitate:

• Call 911: For any situation involving immediate risk to life.
• Go to the ER: Hospital emergency rooms are equipped to handle acute psychiatric crises.
• Crisis Centres: Quebec has a network of crisis centres that offer 24/7 support, intervention, and short-term housing. Search online for "centre de crise" in your area.

First Line of Support

For non-crisis situations, these resources are your best starting point.

• Info-Santé 811 (Option 2): This is a dedicated 24/7 line for psychosocial and mental health support. A social worker can provide immediate counselling, support, and direct you to appropriate local resources.
• Your Family Doctor or a Clinic: A doctor can assess your situation, prescribe medication if necessary, and refer you to a psychiatrist or psychologist within the public system.
• Local CLSC: Your local community health centre (CLSC) is a gateway to public mental health services, including counselling and support groups.

Community and Private Options

The public system can have long wait times. Consider these alternatives:

• Community Organizations: Many non-profits offer free or low-cost counselling and support groups. Organizations like AMI-Québec, Revivre, and local mental health associations are great resources.
• Private Psychologists/Therapists: If you have private insurance or can afford it, seeking a private therapist is often the fastest way to get regular counselling. The Ordre des psychologues du Québec (OPQ) website has a directory to help you find a professional.

Taking the first step is often the hardest part. Whether you start with a call to 811 or an appointment at a clinic, reaching out is a sign of strength.